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	<title>E. A. Lewis Consulting</title>
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	<link>http://ernestlewis.wordpress.com</link>
	<description>Coaching Tips and Tricks Blog by Ernest Lewis</description>
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		<title>E. A. Lewis Consulting</title>
		<link>http://ernestlewis.wordpress.com</link>
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		<title>Team Building 101 &#8211; What Would You Do?</title>
		<link>http://ernestlewis.wordpress.com/2012/01/19/team-building-101-what-would-you-do/</link>
		<comments>http://ernestlewis.wordpress.com/2012/01/19/team-building-101-what-would-you-do/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 16:21:25 +0000</pubDate>
		<dc:creator>Ernest Lewis</dc:creator>
				<category><![CDATA[Executive Coaching]]></category>
		<category><![CDATA[organizational development]]></category>
		<category><![CDATA[Managing Behavior]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[Business Consulting]]></category>
		<category><![CDATA[Team Building]]></category>
		<category><![CDATA[management skills]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://ernestlewis.wordpress.com/?p=377</guid>
		<description><![CDATA[You are in charge and employees normally come to you with problems and questions. That’s great unless you want to grow your organization. To do that, you need to delegate and have empowered employees who can handle those problems and situations. To encourage employees to take the initiative and gain that often sought after sense [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ernestlewis.wordpress.com&amp;blog=7464852&amp;post=377&amp;subd=ernestlewis&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Honoree 139! and Yes I&#8217;m Going to Run Another Marathon!</title>
		<link>http://ernestlewis.wordpress.com/2011/10/14/honoree-139-and-yes-im-going-to-run-another-marathon/</link>
		<comments>http://ernestlewis.wordpress.com/2011/10/14/honoree-139-and-yes-im-going-to-run-another-marathon/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 01:02:32 +0000</pubDate>
		<dc:creator>Ernest Lewis</dc:creator>
				<category><![CDATA[Marathoning]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Running Coach]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[Leukemia & Lymphoma Society]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Oil Creek 100]]></category>
		<category><![CDATA[pace]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[Run Coaching]]></category>
		<category><![CDATA[Team In Training]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://ernestlewis.wordpress.com/?p=375</guid>
		<description><![CDATA[Hey There, Quick Update:  Tomorrow, I’m heading to Columbus to run the Columbus Marathon on Sunday to support the Leukemia and Lymphoma Society and cancer research to save lives!  I’m running until we reach our fundraising minimum of $5,000!  Woohoo!! After running the Oil Creek 100 last week, I’m feeling pretty good.  I’ve been taking [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ernestlewis.wordpress.com&amp;blog=7464852&amp;post=375&amp;subd=ernestlewis&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Don&#8217;t Make Me Run Another Marathon!</title>
		<link>http://ernestlewis.wordpress.com/2011/10/14/dont-make-me-run-another-marathon/</link>
		<comments>http://ernestlewis.wordpress.com/2011/10/14/dont-make-me-run-another-marathon/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 00:54:33 +0000</pubDate>
		<dc:creator>Ernest Lewis</dc:creator>
				<category><![CDATA[Marathoning]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Running Coach]]></category>
		<category><![CDATA[Leukemia & Lymphoma Society]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Oil Creek 100]]></category>
		<category><![CDATA[pace]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[Run Coaching]]></category>
		<category><![CDATA[Team In Training]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://ernestlewis.wordpress.com/?p=372</guid>
		<description><![CDATA[Hey Everyone, Oil Creek Update: I started the Oil Creek 100 race on Saturday morning at 5:00 a.m., and to make a long story short, I didn’t finish.  I’m very sorry.  I hit the wall the first time around mile 62.  The tough Oil Creek course and it’s 18,000 feet of elevation change did a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ernestlewis.wordpress.com&amp;blog=7464852&amp;post=372&amp;subd=ernestlewis&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Honoree 137!  Little Isabelle and less than a day&#8230;</title>
		<link>http://ernestlewis.wordpress.com/2011/10/07/honoree-137-little-isabelle-and-less-than-a-day/</link>
		<comments>http://ernestlewis.wordpress.com/2011/10/07/honoree-137-little-isabelle-and-less-than-a-day/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 16:10:50 +0000</pubDate>
		<dc:creator>Ernest Lewis</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Marathoning]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Running Coach]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[Leukemia & Lymphoma Society]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Oil Creek 100]]></category>
		<category><![CDATA[pace]]></category>
		<category><![CDATA[Run Coaching]]></category>
		<category><![CDATA[Team In Training]]></category>

		<guid isPermaLink="false">http://ernestlewis.wordpress.com/?p=367</guid>
		<description><![CDATA[Woohoo!  We’re almost to race day, less than 24 hours! Thanks to everyone for all the donations to support LLS and cancer research!  Just the last few days has been amazing with everyone coming through for the cause!  We still have quite a ways to go so if you haven’t donated yet, please do.  Every [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ernestlewis.wordpress.com&amp;blog=7464852&amp;post=367&amp;subd=ernestlewis&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ernestlewis.wordpress.com/2011/10/07/honoree-137-little-isabelle-and-less-than-a-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>It’s Not Just a Race&#8230;</title>
		<link>http://ernestlewis.wordpress.com/2011/10/03/it%e2%80%99s-not-just-a-race/</link>
		<comments>http://ernestlewis.wordpress.com/2011/10/03/it%e2%80%99s-not-just-a-race/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 02:36:40 +0000</pubDate>
		<dc:creator>Ernest Lewis</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[Marathoning]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Running Coach]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[Leukemia & Lymphoma Society]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Oil Creek 100]]></category>
		<category><![CDATA[pace]]></category>
		<category><![CDATA[Run Coaching]]></category>
		<category><![CDATA[Team In Training]]></category>

		<guid isPermaLink="false">http://ernestlewis.wordpress.com/?p=364</guid>
		<description><![CDATA[5 Day Update!! We’re almost to race day!  This Saturday, October 8th at 5:00 a.m., is the start of the Oil Creek 100 Ultra-marathon race.  I won’t finish until about 5:00 a.m. Sunday morning!  The goal is 100 miles in 24 hours, non-stop!  Why do I do it? Why do I run these “crazy ” [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ernestlewis.wordpress.com&amp;blog=7464852&amp;post=364&amp;subd=ernestlewis&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ernestlewis.wordpress.com/2011/10/03/it%e2%80%99s-not-just-a-race/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Good Weather Update &#8211; Marathoning to Fight Cancer!</title>
		<link>http://ernestlewis.wordpress.com/2011/08/21/good-weather-update-marathoning-to-fight-cancer/</link>
		<comments>http://ernestlewis.wordpress.com/2011/08/21/good-weather-update-marathoning-to-fight-cancer/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 02:26:03 +0000</pubDate>
		<dc:creator>Ernest Lewis</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Marathoning]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Running Coach]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[Leukemia & Lymphoma Society]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Oil Creek 100]]></category>
		<category><![CDATA[Run Coaching]]></category>
		<category><![CDATA[Team In Training]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://ernestlewis.wordpress.com/?p=361</guid>
		<description><![CDATA[Quick Update on my training and fund raising to support the Leukemia and Lymphoma Society and cancer research to save lives.  Woohoo!! With the break in the heat and humidity, relatively speaking, training for the Oil Creek 100 ultra-marathon has been a little easier!   Last weekend, I put in a 35 mile training run [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ernestlewis.wordpress.com&amp;blog=7464852&amp;post=361&amp;subd=ernestlewis&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>50 Mile Update &#8211; Marathoning to Fight Cancer!</title>
		<link>http://ernestlewis.wordpress.com/2011/08/06/50-mile-update-marathoning-to-fight-cancer/</link>
		<comments>http://ernestlewis.wordpress.com/2011/08/06/50-mile-update-marathoning-to-fight-cancer/#comments</comments>
		<pubDate>Sat, 06 Aug 2011 16:43:14 +0000</pubDate>
		<dc:creator>Ernest Lewis</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Marathoning]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Running Coach]]></category>
		<category><![CDATA[glass city marathon]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[Leukemia & Lymphoma Society]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Oil Creek 100]]></category>
		<category><![CDATA[pace]]></category>
		<category><![CDATA[Run Coaching]]></category>
		<category><![CDATA[Team In Training]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://ernestlewis.wordpress.com/?p=356</guid>
		<description><![CDATA[Quick Update on my training and fund raising to support the Leukemia and Lymphoma Society and cancer research to save lives. Woohoo!! Training for the Oil Creek 100 ultra-marathon has been tough! Two days ago, the last day of the month, was my last chance for a long training run here in July. I’ve been [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ernestlewis.wordpress.com&amp;blog=7464852&amp;post=356&amp;subd=ernestlewis&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>The Cost Plus Mistake</title>
		<link>http://ernestlewis.wordpress.com/2011/05/31/the-cost-plus-mistake/</link>
		<comments>http://ernestlewis.wordpress.com/2011/05/31/the-cost-plus-mistake/#comments</comments>
		<pubDate>Tue, 31 May 2011 22:00:00 +0000</pubDate>
		<dc:creator>Ernest Lewis</dc:creator>
				<category><![CDATA[Business Consulting]]></category>
		<category><![CDATA[Executive Coaching]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[organizational development]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[management skills]]></category>

		<guid isPermaLink="false">http://ernestlewis.wordpress.com/?p=346</guid>
		<description><![CDATA[Many small business owners have trouble figuring out their pricing.  A common method is Cost Plus which is where you add up your business costs and then add a little more for “profit.”  There are a few problems with this method of pricing.  For one, it does not allow for cost increases and too low [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ernestlewis.wordpress.com&amp;blog=7464852&amp;post=346&amp;subd=ernestlewis&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Leadership Toledo Fundraising Breakfast</title>
		<link>http://ernestlewis.wordpress.com/2011/01/27/leadership-toledo-fundraising-breakfast/</link>
		<comments>http://ernestlewis.wordpress.com/2011/01/27/leadership-toledo-fundraising-breakfast/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 23:42:15 +0000</pubDate>
		<dc:creator>Ernest Lewis</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[Networking]]></category>

		<guid isPermaLink="false">http://ernestlewis.wordpress.com/?p=343</guid>
		<description><![CDATA[Leadership Toledo’s Annual Fundraising Breakfast is coming on Friday March 4th, 7:00 a.m. to 8:45 a.m.!  LT supports and encourages community involvement and leadership development.  The Fundraising Breakfast supports the Youth Leadership Toledo Program for 50 area high school youth.  The Breakfast is free and we’ll ask you to donate and if you do, that’s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ernestlewis.wordpress.com&amp;blog=7464852&amp;post=343&amp;subd=ernestlewis&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>It’s Double Marathon Time!</title>
		<link>http://ernestlewis.wordpress.com/2010/11/10/it%e2%80%99s-double-marathon-time/</link>
		<comments>http://ernestlewis.wordpress.com/2010/11/10/it%e2%80%99s-double-marathon-time/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 22:06:04 +0000</pubDate>
		<dc:creator>Ernest Lewis</dc:creator>
				<category><![CDATA[Marathoning]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Running Coach]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[Leukemia & Lymphoma Society]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[pace]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[Run Coaching]]></category>
		<category><![CDATA[Team In Training]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://ernestlewis.wordpress.com/?p=338</guid>
		<description><![CDATA[It’s Double Marathon time!  This Sunday November 14th I’ll be running for LLS to find a cure!  I’ll be at Oak Openings park and running a 5.25 mile loop a total of 10 times non-stop.  I’m calling it the Double O/Double Marathon.  Course directions are at the end of this post.  Look for the TNT [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ernestlewis.wordpress.com&amp;blog=7464852&amp;post=338&amp;subd=ernestlewis&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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