Stop Spinning, Start Doing!

Business is tough.  Sometimes, we make it tougher by getting down on ourselves and saying “shoulda, woulda, coulda” and dwelling on the past, or saying “what if” and worrying about the future.  If we do this on a regular basis, we’re doing what is called spinning…telling ourselves negative stories that continually brings us down and into a negative spiral.  Then every time something doesn’t go our way, we spin even more…we’re already in a bad mood…then we step in something yucky and we tell ourselves we deserved it…then we make a costly mistake and tell ourselves we’ll never make it!…and on and on.

If you find yourself spinning, a simple method to get back into a positive frame of mind is simply to get busy.  When we are idle and have nothing to do, we tend to spin…and spin negative!  If we get our hands and feet doing something, we have to think about the task and stay focused which means less opportunity to think about the past or the future, i.e. less spinning.  Completing our task also leads to a sense of accomplishment and positivity…staying busy gets us on a positive spiral…a much better place to be…and typically, when we’re in a good place, better results follow!

What we get busy with can be work related or something else.  It might be going for a walk, tackling that big project we’ve been putting off forever, mowing the lawn (yes, ice cream would be better!)…whatever works for you.  :)

Stop spinning, start doing!

Tell me, how do you catch yourself spinning…and what do you do to get back on a positive spiral?  Thanks for sharing!

And, don’t forget to subscribe…if you have a blog, be sure to send me a link!  Rock on!

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About Ernest Lewis

Ernest is owner of E.A. Lewis Consulting where he helps individuals and organizations achieve their personal best! He provides executive and business coaching services including leadership development, team building, continuous improvement, and strategic planning support. Ernest is also a writer, motivational speaker, father of three, and loves to RUN!
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